Back
Personal Mastery - Self-Management for Holistic Well Being
Louise Phua (Ms)
1 day
*The fee is inclusive of prevailing GST and subject to changes.
Course Dates
For groups of at least 15 people, customised run dates are available, contact us for more details.
2026 Scheduled Runs
Registrations open 2 months before each class start date.
• 23 Jul 2026
• 15 Oct 2026
• 02 Dec 2026
Training hours: 9am - 4pm
Assessment hours: 4pm - 5pm
No Schedules Available.
What Is This Session About?
Employees’ well-being has become increasingly important since the pandemic. It is not just a nice-to-have or feel-good factor; it plays a crucial role in individual productivity, performance, and offers business advantages as well. This course will equip you with tools to achieve more with less effort and reduce stress at both personal and professional levels. As the workplace continues to evolve, your personal brand becomes essential to your success. With job roles potentially changing tomorrow and technology constantly making old skills obsolete, it's vital to build credibility, position yourself effectively, and learn how to communicate your unique contributions by highlighting your strengths and values. Building a network at work and beyond, and being the best version of yourself, are also key. Personal branding is fundamental to shaping our professional identities. We should no longer see ourselves merely as employees of an organisation. The many channels available for our professional voices and identities to be seen mean we are not limited to working within our organisations. With a strong personal brand, we can focus on the broader industry and be prepared to handle any challenges that come our way.
This course focuses on the critical core skills (CCS) of ‘Self-management’ at intermediate level; is designed to help you analyse your own well-being and personal effectiveness; to develop strategies in regulating self and build personal brand.
What Does The Session Cover?
By the end of the programme, participants should be able to:
- Assess their priorities, time use, and personal effectiveness to improve productivity.
- Apply appropriate stress management strategies to enhance personal well-being.
- Identify a personal brand direction aligned to strengths, values, and professional goals.
- Describe an integrated self-management action plan to support sustainable performance and well-being.
^ Assessment: Formative Assessment(s) (Assignments/Presentations/Practical Performances)
^ Completion: Upon 100% attendance and meeting Assessment requirement, learners will receive a Certificate of Participation from IAL (& other partners where applicable)
Who Is It Suitable For?
-
Working Professionals: This course can help you manage stress, prevent burnout, and boost productivity to meet deadlines and reach career goals.
-
Managers, Adult Educators: gain insights into productivity and time management techniques that could benefit their personal growth as well as guide others.
-
Lifelong Learners: If you're someone who constantly seeks to improve and learn new skills, this course provides an excellent opportunity to increase your productivity and personal effectiveness.
Course Funding and Policies
About the Speaker
Louise YT Phua (Ms.)
Partner, Team Rise SG Pte Ltd
Louise YT Phua is a Corporate Trainer and Advocate of Longevity and Wellbeing. By bringing clarity, calm, confidence, courage , and compassion, she aids young executives and middle managers who work in corporate environments to unlock bottlenecks and make progress. By integrating various teaching and learning methodologies, she triggers her learners to begin their learning journey and take steps to realise their future selves.
With over twenty years’ experience in talent management at multi-national companies and major conglomerates in Asia Pacific, Louise has conducted learning workshops with Harry’s, LVMH Group, National University of Singapore, National University Health System, Parkway Health Group, Sephora China, Singapore Management University, Singapore University of Social Sciences (Institute for Adult Learning), Swire Hotel Group China, Temasek Polytechnic, UOE Group and more.
Louise holds a Master of Arts in Lifelong Learning (MA LLL) from UCL Institute of Education (UK), and a Bachelor of Arts (Marketing and the media) from Murdoch University (Western Australia). She has obtained additional certificates in Understanding the Brain: Using Neuroscience to Deliver Better Results (Wharton Executive Education, University of Pennsylvania), Positive Psychology (Harvard Health), Stress Management (Harvard Health), 6 Weeks to Healthy Eating (Harvard Health), and Appreciative Coaching (Fielding Graduate School USA).
Since 2024, Louise has been an Advisory Council Member of Harvard Business Review.
